by Rebecca Antrim | Aug 17, 2026 | Uncategorized
Managing POTS with autism/ADHD/AuDHD is undeniably a challenge. You stand up from your desk after an intense hyperfocus session, and your heart immediately begins to race. The room spins, your vision blurs, and an intense wave of sensory overload hits you out of...
by Rebecca Antrim | Aug 10, 2026 | Uncategorized
AuDHD Travel Guide: Easy ADHD & Autistic Travel Tips is essential reading for the neurodivergent traveller. Have you ever returned from a week of relaxation only to find that you need another week locked in a dark room just to recover? For many late-diagnosed...
by Rebecca Antrim | Aug 3, 2026 | Uncategorized
Understanding the diagnostic gender gap in autism & ADHD is the first step toward realising that you have spent most of your adult life operating with a completely different manual than everyone else. For decades, thousands of adult women in the UK have navigated...
by Rebecca Antrim | Jul 27, 2026 | Uncategorized
“But you don’t look autistic!” is something I’ve heard more times than I can count, and it never gets any easier. When you have your brand-new diagnostic report, or perhaps a strong internal certainty that you are neurodivergent, it can feel like holding a...
by Rebecca Antrim | Jul 20, 2026 | Uncategorized
Managing rejection sensitive dysphoria at work with AuDHD is no mean feat. If your phone buzzes on a Friday afternoon with a message from your manager saying, “Can we chat Monday morning?” your brain probably does not think about a standard project update....
by Rebecca Antrim | Jul 13, 2026 | Uncategorized
Navigating object impermanence is not easy. If you have ever discovered a bag of spinach at the back of your fridge that has turned into a grotty green sludge or found a library book two years past its due date behind the sofa, you already know the frustration of...
by Rebecca Antrim | Jul 6, 2026 | Uncategorized
Thin slice judgements are something most late-diagnosed autistic, ADHD, and AuDHD women in the UK have been navigating their entire lives, often without even having a name for it. Have you ever walked into a room, said a perfectly pleasant hello, and immediately felt...
by Rebecca Antrim | Jun 29, 2026 | Uncategorized
Surviving weddings with autism and ADHD: The Ultimate Guide is a resource I wish I had years ago. If you are a woman who has spent her life wondering why a beautiful ceremony feels more like a sensory assault than a celebration, you are far from alone. For the late...
by Rebecca Antrim | Jun 22, 2026 | Uncategorized
AuDHD and the double empathy problem can be a constant source of confusion and distress. I remember a period where I thought that something was seriously wrong with me because I was having conversations that seemed completely out of sync. I’d ask a specific...
by Rebecca Antrim | Jun 15, 2026 | Uncategorized
Understanding alexithymia in Autism/ADHD/AuDHD is a reality that many late diagnosed women grapple with every single day. Imagine you are standing in the middle of a room where a loud alarm is blaring, but you can’t see where the sound is coming from, and you...
