Counselling provides a safe space for you to explore the difficulties that you are facing. Using an eclectic, solution focused approach and different methods to suit each client, including a particular interest in ACT (Acceptance and Commitment Therapy), we can work together to find out what might be holding you back and how you can move forward with confidence.

Counselling sessions are online only, available to UK residents. The service is based in Hereford, UK.

Weekly sessions are 45 minutes long and offered via Signal. They can be conducted as video or live chat, I do not offer telephone appointments.

My working hours are 9am – 11am on Mon, Weds and Fri, and 1pm – 3pm on Thurs, however, live chat sessions may be available outside these hours at my discretion.

Six sessions are recommended with a review in the fourth week. Sessions will be at the same time and on the same day of the week where possible. This is to ensure consistency and availability for each client, which is beneficial to your progress.

If you would like to work together, you will sent a personalised invitation link to join Kiku where you can manage your messages, bookings and payments in one place.

I appreciate that life can be unpredictable and unforeseen circumstances arise, however, the session time is reserved for you alone, so I ask for as much notice as possible if a session needs to be cancelled or rearranged. If a session is cancelled with less than 24hrs notice, there will be a non-attendance fee payable before our next session (50% of the session fee), at my discretion.

Counselling/therapy sessions are £55 each.

Emotional Freedom Technique (EFT) is a relatively new therapeutic intervention that was developed by Gary Craig in the 1990s. The process involves tapping on acupressure points to stimulate them while focusing on situations that represent personal fear or trauma. This can help you to transform and release feelings of hurt, shame, fear and anger. Even just a few rounds of tapping can make people feel lighter and calmer. Once you have learned the basics, it is something you can do at home and turn to whenever needed. 

Sessions are 45 minutes long and offered as video chat via Signal. Sessions are ideally carried out on the same day and at the same time each week. This is to ensure consistency and availability for each client.

If you would like to work together, you will be sent a personalised invitation link to join Kiku, where you can manage bookings, messages and payments in one place.

I appreciate that life can be unpredictable and unforeseen circumstances arise, however, the session time is reserved for you alone, so I ask for as much notice as possible if a session needs to be cancelled or rearranged. If a session is cancelled with less than 24hrs notice, there will be a non-attendance/cancellation charge payable (50% of the session cost) before our next session, at my discretion.

Introductory offer – sessions are currently £40 each. *No more spaces for EFT Bookings at this time*