Online Neuroaffirming Therapy for Autistic & ADHD Women | UK

Supporting late diagnosed women in burnout to make positive changes that help create an empowered, fulfilling and meaningful future through personal growth and investment in your wellbeing.

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 Hello, I’m rebecca

A bacp registered therapist, clinical supervisor, neurodiversity consultant and co-author of ‘On Being an Autistic Therapist’.

I am also the creator of the annual adult ND support event. I have lived experience of autism, ADHD and multiple chronic illnesses.

 

My mission is to empower and inspire late diagnosed autistic/ADHD/AuDHD women who are in burnout, feeling stuck, or lost in life, to reconnect with themselves.

Work with me to discover and access your inner resources, which will enable you to move forward from the past and live more authentically, creating the life and future that you have dreamt of.

About Me...

Working Together

  • I work on a weekly basis to ensure we have a dedicated, reliable space for your growth. This regular contact helps create the stability and safety needed for meaningful Autistic/ADHD/AuDHD-centered therapy.
  • UK-Wide Online Support: I specialise in ‘camera-off’ therapy to better support neurodivergent processing. You can choose between secure Voice Call or real-time Live Chat using the encrypted Signal app.
  • Operating Hours: Sessions take place at 9am, 10am or 11am on a Weds, Thurs or Fri. Please note: I do not offer evening or weekend sessions. 
  • Investment: Sessions are 45 minutes long and £65. (I am unable to offer free or lower-cost sliding scale placements). 

Proud to be a ND in Business Community Partner

Please note: this is not a crisis service

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Why Consider Online Counselling/Therapy?

While not for everybody, online counselling (also known as online therapy, e-therapy, e-counselling, teletherapy, or cyber-counselling) offers the opportunity to access a safe space for exploration, introspection, and reflection with the convenience of working online. You can access secure voice call sessions, or if you prefer, you can use a secure live chat option, which is especially useful if you are accessing the service from somewhere you do not wish to be overheard.

As well as the more obvious benefits of traditional therapy, online services are a great option for people with accessibility needs, and those living in remote areas and it can save time and money spent travelling and reduce time taken off work for accessing appointments. 

Click here for more information on the service, including opening hours and pricing. 

Services

Feeling stuck or lost in life? Learn more about the therapeutic services that I offer.

FAQ

Does online therapy/coaching really work? Who is it for? Find answers to these questions and more here.

Testimonials

Genuine testimonials from satisfied clients. Message me to add yours today!

Testimonials

A great big thank you! Despite some initial resistance, I sought counselling for two utterly life changing events. I feel that the counselling I received from Rebecca was excellent, even though it was on-line. She was very understanding towards my situation. I especially liked how she would tailor my sessions to suit me and my needs rather than making the time feel generic. I don’t think I would have gained as much as I did with anyone else, and I can’t thank her enough for this.

Rebecca Ashton is an incredible therapist! She remembers everything you tell her and sends useful exercises to practice which will immediately target the source of the problem. Her warm and engaging presence makes you feel at home and comfortable in sharing. She is a great listener! I have made a lot of personal breakthroughs since working with her, and I feel like I have a better understanding of myself all because of Rebecca.

Rebecca is instantly a very warm and understanding person and made me feel comfortable from the start! She has helped me already after just 3 sessions start to see ahead more clearly and I look forward to progressing with her 🙂

Please note: this is not a crisis service

Free Stuff

Some free mobile phone wallpapers for your daily dose of empowerment

From me to you, a little reminder that you can put yourself first.

Sometimes I Write About Stuff

Read my blog for insights into self-care and wellbeing, reviews, book recommendations and more. I will also be sharing my experiences of trying various self-care strategies, from the sublime to the ridiculous-come along with me for the ride.

More from my Blog

Let’s Talk…

Get in touch to find out more about what I can offer you, and how we might work together.