Online Neuroaffirming Therapy for Autistic & ADHD Women | UK
Supporting late diagnosed women in burnout to make positive changes that help create an empowered, fulfilling and meaningful future through personal growth and investment in your wellbeing.
Hello, I’m rebecca
A bacp registered therapist, clinical supervisor, neurodiversity consultant and co-author of ‘On Being an Autistic Therapist’.
I am also the creator of the annual adult ND support event. I have lived experience of autism, ADHD and multiple chronic illnesses.
My mission is to empower and inspire late diagnosed autistic/ADHD/AuDHD women who are in burnout, feeling stuck, or lost in life, to reconnect with themselves.
Work with me to discover and access your inner resources, which will enable you to move forward from the past and live more authentically, creating the life and future that you have dreamt of.
Working Together
- I work on a weekly basis to ensure we have a dedicated, reliable space for your growth. This regular contact helps create the stability and safety needed for meaningful Autistic/ADHD/AuDHD-centered therapy.
- UK-Wide Online Support: I specialise in ‘camera-off’ therapy to better support neurodivergent processing. You can choose between secure Voice Call or real-time Live Chat using the encrypted Signal app.
- Operating Hours: Sessions take place at 9am, 10am or 11am on a Weds, Thurs or Fri. Please note: I do not offer evening or weekend sessions.
- Investment: Sessions are 45 minutes long and £65. (I am unable to offer free or lower-cost sliding scale placements).
Please note: this is not a crisis service
Why Consider Online Counselling/Therapy?
While not for everybody, online counselling (also known as online therapy, e-therapy, e-counselling, teletherapy, or cyber-counselling) offers the opportunity to access a safe space for exploration, introspection, and reflection with the convenience of working online. You can access secure voice call sessions, or if you prefer, you can use a secure live chat option, which is especially useful if you are accessing the service from somewhere you do not wish to be overheard.
As well as the more obvious benefits of traditional therapy, online services are a great option for people with accessibility needs, and those living in remote areas and it can save time and money spent travelling and reduce time taken off work for accessing appointments.
Click here for more information on the service, including opening hours and pricing.
Services
Feeling stuck or lost in life? Learn more about the therapeutic services that I offer.
FAQ
Does online therapy/coaching really work? Who is it for? Find answers to these questions and more here.
Testimonials
Genuine testimonials from satisfied clients. Message me to add yours today!
Testimonials
Please note: this is not a crisis service
Free Stuff
Some free mobile phone wallpapers for your daily dose of empowerment
From me to you, a little reminder that you can put yourself first.
Read my blog for insights into self-care and wellbeing, reviews, book recommendations and more. I will also be sharing my experiences of trying various self-care strategies, from the sublime to the ridiculous-come along with me for the ride.
The Neurodivergent Guide to Summer SAD: Balancing Sensory Struggles with High-Pressure Social Obligations
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The Mourning After: Navigating Post Diagnostic Grief
So, the letter or email finally arrived. There it was in black and white: autistic, ADHD, or perhaps both. You might have expected the clouds to part and a sense of clarity and understanding to settle over you. And while there may have been an "Aha!" moment, it was...
Hormonal Unmasking: Why Autistic/ADHD Traits Change in Midlife
Have you ever had one of those mornings where the atmosphere feels too much? You’ve spent forty years being the reliable one, the one who gets shit done, but suddenly, the mental gears have jammed. You walk into the kitchen and stare at the kettle, completely...
Let’s Talk…
Get in touch to find out more about what I can offer you, and how we might work together.