by Rebecca Antrim | May 18, 2026 | Uncategorized
Neurodivergent assertiveness and finding your voice after late diagnosis isn’t easy. Assertiveness often feels like a foreign language when you have spent your entire life trying to fit into a world that wasn’t designed for your brain. For many...
by Rebecca Antrim | May 11, 2026 | Uncategorized
AuDHD Survival: the cost of hyper-organisation as the scaffolding or strategy that holds a late-diagnosed woman’s life together. On the outside, you look like the person who has it all figured out – the one with the colour-coded lists, the three different synced...
by Rebecca Antrim | May 4, 2026 | Uncategorized
People pleasing is often framed as a personality quirk or a “nicety” taken too far, but for those of us who discovered our Autistic, ADHD, or AuDHD brains later in life, we know it feels much deeper than that. It isn’t just about...
by Rebecca Antrim | Apr 6, 2026 | Uncategorized
So, the letter or email finally arrived. There it was in black and white: autistic, ADHD, or perhaps both. You might have expected the clouds to part and a sense of clarity and understanding to settle over you. And while there may have been an “Aha!”...
by Rebecca Antrim | Mar 26, 2026 | Uncategorized
Sensory safety and burnout recovery go hand in hand. When you are a late-diagnosed Autistic, ADHD or AuDHD woman, burnout isn’t just a period of exhaustion—it’s a total nervous system shutdown. For years, you have probably diminished and dismissed your sensory...
