by Rebecca Antrim | Mar 26, 2026 | Uncategorized
Sensory safety and burnout recovery go hand in hand. When you are a late-diagnosed Autistic, ADHD or AuDHD woman, burnout isn’t just a period of exhaustion—it’s a total nervous system shutdown. For years, you have probably diminished and dismissed your sensory...
by Rebecca Antrim | Mar 17, 2026 | Uncategorized
Managing periods and menopause as an autistic or ADHD person often involves more than just physical symptoms; it’s a significant sensory and executive function challenge. While menstrual health is complex for everyone, the intersection of neurodivergence and hormones...
by Rebecca Antrim | Sep 4, 2025 | Uncategorized
As we know, most research and support is aimed at autistic/ADHD/AuDHD children and their parents/carers. While this is of course, important, it means that many adults are left adrift. We need to remember that autistic/ADHD/AuDHD children grow up to be...
by Rebecca Antrim | Jun 23, 2022 | Uncategorized
Healing hounds-and various other beautiful beasts-can have such an amazing effect on our health and well-being. Research shows that just looking into the eyes of your pet can lower your heart rate (aw) and their presence alone can provide calm and reassurance if you...
by Rebecca Antrim | Jun 10, 2022 | Uncategorized
Many of us will have experienced art that soothes or excites us, moves us to tears or even disgusts us. But have you thought about the other ways in which art might affect us? It’s no secret that in advertising, colour is used strategically. Red is thought to excite...
by Rebecca Antrim | Apr 8, 2022 | Uncategorized
What is self-care? Well, according to much of the media, it’s all about candle light, bubble baths and aesthetically pleasing face packs. This isn’t entirely wrong-these things make us feel good! But it doesn’t start and end there. There are many...
