ACT Expansion Exercise


Are unpleasant or uncomfortable thoughts and feelings pushing you around? Kick back with this guided body scan and expansion exercise to turn off that struggle switch.

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ACT Expansion Exercise – adapted from Russ Harris.

A guided body scan and visualisation for when you are experiencing uncomfortable or unpleasant thoughts held in the body. Use this exercise to help give the feelings, emotions and sensations the space they need to move freely through, rather than continuing to dominate.